Anxiety is a vibration in the body and is very destructive to your health. To be able to overcome it, there is a need to begin to study yourself. You need to know you, what triggers you, and what causes you to be afraid.
As humans, we have the power to create our world. When God made man, he gave him everything to succeed and, that includes your mind. So to be able to overcome stress and anxiety, you need to develop a free mindset that is free from fear because you have the power to create the life and happiness you want.
Lots of people take different kinds of drugs, not because they need them, but because they are not able to discover themselves and know what triggers them and brings them into the spirit of anxiety. So to be able to create a healthy lifestyle, your paradigms needs to be changed.
Paradigms is that thing that makes us operate in the same way, but until we change our paradigms nothing changes in our lives.
The cause of anxiety is ignorance of the unknown and that leads to doubt and worry. Most people try to suppress anxiety by trying to ignore it and, that is what leads to depression and will develop into a disease that starts spreading all over the body system.
If you want to overcome anxiety, knowledge is required. Lots of people don’t of for knowledge these days, instead people want a quick scheme. Anyone who goes for study will acquire an understanding of what triggers them into anxiety.
When knowledge is acquired, then comes the understanding of your mind, and you can begin to monitor whatever comes into your mind.
Faith is the basis of all knowledge. You need to trust yourself, know yourself, and believe in yourself and that will bring you into good well-being and, whatever you desire will begin to manifest in the physical realm.
To reduce stress and anxiety, you need to work with your conscious mind and separate yourself from ignorance.
In conclusion, fear manifests into anxiety, and faith gives you peace and manifests into well-being. You will become whatever you think or allow into your mind.
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