Dealing With Anxiety On Your Terms

Anxiety

Written by Jane van Zundert

Hi, I am Jane, I am married and a mother of four. My mission in life is to inspire and motivate you, on how you can break free from fear, shame, and resentment and start creating a balanced life, so that you can begin to enjoy your total freedom and never get stuck again in life.

January 08, 2020

Do you find that your anxiety is more than just worrying over normal daily concerns? If so, you could have an anxiety disorder that can benefit from professional treatment. Within this piece, you will find anxiety treatment ideas and recommendations.

Tips To Help You Deal With Anxiety

listening to your favorite music can go a long way in soothing anxiety away. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Pay close attention to the music. Before long, whatever was causing your anxiety will vanish from your thoughts. Doing your best to be busy with your mind is integral to coping with anxiety.

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count your breaths quietly, and focus on trying to relax. For the best results, choose a quiet area to do controlled breathing.

Positive affirmations said out loud every morning are a great way to start the day. Tell yourself how your ideal day will go, and your goals for the day. Making the day unfold the way you want it to is then up to you.

A trusting friend is a valuable benefit. Look to this person as an ear when you need to talk about your anxious feelings. Don’t let your feelings get bottled up; talk to someone you can rely on. Keeping your feelings bottled up inside makes things worse.

Gaining control of emotions can be achieved through self-discipline. Controlling your emotions will help you become less anxious. Negative feelings and emotions just add fuel to the attacks that occur. Learn how to sidestep negativity so that you can help eliminate anxiety.

Practice taking deep breaths when anxiety hits. Anxiety causes hyperventilation in some, which is shallow breathing. Compensate by breathing from your diaphragm. Concentrate on pushing your stomach in and out to see that you breathe deeply and keep your anxiety under control.

Begin writing in a diary or journal. Some people are overwhelmed by thoughts that are stressful and have no outlet for releasing them. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.

Get Some Exercise

Don’t sit for long periods of time if you can avoid it. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Stand up every so often. Keep active by taking walks, working in your garden or finding an engaging hobby. While everybody needs some relaxation, too much relaxation can actually increase your anxiety levels, as you begin to feel guilty for resting.

It should be known to you, now, that anxiety can only be stopped with proper treatment. Don’t just ignore it or try to go it alone. Fortunately, help is available to enable people to deal with anxiety. Using the information you learned here, you’ll be able to get some help and keep your anxiety under control.

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