What Is Fear And How To Overcome It!

Written by Jane van Zundert

Hi, I am Jane, I am married and a mother of four. My mission in life is to inspire and motivate you, on how you can break free from fear, shame, and resentment and start creating a balanced life, so that you can begin to enjoy your total freedom and never get stuck again in life.

February 08, 2021

Is it not obvious how many lives fear has ruined? Because lots of people abandoned who they are just because they are scared, fear is an illusion and an imagination of unknown things that arose nervousness and break people down into an anxious mood. It is known that lots of people, especially women, are afraid to follow their dreams. Why and what is holding them back? Careful research has shown that women are easily scared to follow their dreams because of an unseen factor call fear.

What if I told you that fear is nothing but false evidence appearing real. 

To overcome fear is not complicated as you think. All you need is the ability to identify it and whatever triggers that fear in you.

 To succeed in life, you need to know that fear is an unwanted guest who has tormented lots of people. When I discovered what fear is, I took it upon myself to let go of whatever imagination l was holding onto that caused me to break down.

To overcome fear there is a need to acknowledge that fear is not real but only mental mind games played in your subconscious mind. So whenever you feel afraid take a deep breath and say to yourself fear is not real. You can also overcome fear by listing everything that gets you scared. Look at it and, you will be surprised that it is an illusion.

It is so insane to go around with something that doesn’t exist. So fear is not just a negative feeling, thought, or reaction to an unknown thing, but it’s also a destroyer of lives. 

Fear is lies that got its grips on peoples holding them back from their dreams but can be overcome by ignoring that negative feeling and move on.

Do not be scared to get out of that comfort zone and face the realities of life.

“Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.” ~ Joshua 1:9

“The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?” ~ Psalm 27:1

“Tell everyone who is discouraged, Be strong and don’t be afraid! God is coming to your rescue…” ~ Isaiah 35:4

Please feel free to share this post with your friends and loved ones.

Remember, I’m your sister in Christ.


Love you


Remain blessed

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