The Secrets Of Overcoming Fear And Anxiety!

Written by Jane van Zundert

Hi, I am Jane, I am married and a mother of four. My mission in life is to inspire and motivate you, on how you can break free from fear, shame, and resentment and start creating a balanced life, so that you can begin to enjoy your total freedom and never get stuck again in life.

February 20, 2021

Fear is an imagination or thought that we process and magnify in our minds. When you are too scared, it can lead to anxiety. The only way to deal with fear is to be bold to face it. Trying to avoid it will prevent you from moving forward in life and that led to anxiousness.


The secret is to be gentle with yourself. Take time to do that what you love. Sometimes when you find yourself panicking, the best thing is to take a break, look for what motivates you, but if you have been traumatized, do not hesitate to seek professional help.


Know that you are a human being and not a human doing. So when you feel a sense of fear and anxiety. Immediately reflect on 5 things you can do to relax your mind. We all live in a busy world, where we want to connect to all the things happening around us that we find no time to relax. No matter what is going on in your mind let your faith and hope be on Christ. That is why the book of Psalm 56:3 says “When I am afraid, I put my trust in you.


Meditation means taking a deep breath to help you relax. When you want to beat fear and anxiety you need to allow yourself to relax without doing anything. Sometimes you can also read a nice book or listen to your favorite music. When you relax you find more ideas than when you are busy.


Practicing self-love and being content with all you have can also help you get rid of fear and anxiety. Be grateful for life when you are scared and anxious, know that you cannot control everything but your mind and your thoughts.


To be able to overcome fear and anxiety, go to the root of that thought that triggers the fear in you and find out if it is worth the anxiousness, it is also very important to leave within your means and stop comparing yourself to others.

John 14:27 “I am leaving you with a gift–peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.


Matthew 6:34 “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.


Please feel free to share this post with your friends and loved ones.


Remember I am your sister in Christ.


Love you.


Remain blessed.

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