3 Ways To Overcome Depression!

Written by Jane van Zundert

Hi, I am Jane, I am married and a mother of four. My mission in life is to inspire and motivate you, on how you can break free from fear, shame, and resentment and start creating a balanced life, so that you can begin to enjoy your total freedom and never get stuck again in life.

November 30, 2020

Depression is not laziness but an issue that needs to be taken care of as soon as possible. No matter how far you have suffered depression, the scripture is a powerful source of hope and comfort.

Reading through the scriptures, you will find verses that remind you of how God loves you and how much joy and happiness you can get when your hope is on Him alone.

No matter what the circumstances are in your life, failed relationships, disappointments, failures, etc. You will always find encouragement and ways to show gratitude with Bible verse that deals with depression. The scriptures, when read with understanding, can be a powerful source of healings both physically, emotionally, and mentally.

Ways To Overcome Depression

1. Surround Yourself With Positive People

Surrounding yourself with positive people will help you overcome depression. Walk away from negative people, people that complain all the time. It is also okay to have some time alone, but find balance and, it will help you out of depression.

2. Take Care of Yourself

Easier said than done. Eating well and taking some time to exercise three or five times a week will dramatically change your mood. Check what you eat. It is not to stave yourself but stay away from junk foods and, too much sugar because poor eating habit influences your mood. Be moderate with your lifestyle.

3. Stay In The Present

Today is all you’ve got. Be mindful of what you allow into your mind. Stop beating yourself up just because things don’t work out the way you want it. Know that anything that happens to you has already happened. Take the lesson it conveys and avoid making the same mistakes again. Be confident and value yourself worth it helps bring you back to the present.

Here Are Some Helpful Bible Verses On Depression

Psalm 34:17 The righteous cry out, and the Lord hears them;  he delivers them from all their troubles.

Psalm 34:18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.

Isaiah 40:31 But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Please reflect on the above Bible verses and believe that God will never leave you or forsake you. Please feel free to share this post with your friends and loved ones.

Remember I am your sister in Christ.

Love you

Remain blessed.


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